10 grams of arginine, ornithine (before retiring).10 Amino-Acid and Desiccated Liver Tablets (every 3 hours).Same as breakfast with the omission of Vitamin E, Tri-Germ, Wheat Germ and Halibut Oil Capsules.3 Multi-Glandular Tablets (Nucleo Glan Male or Female).1 Zinc Tablet with PABA (Para-Aminobenzoic Acid).1 Lipotropic Tablet (250 mg of choline, instal, methionine).3 Digestive Enzyme Tablets (after meal).3 Hydrochloric Acid (HCL) tablets (before meal).2 slices rye or whole-wheat toast with sweet butter.1 glass certified raw milk, half & half or raw cream.liver, chops, steak, hamburger, brains, kidney or fish It also shrinks the capillaries and interferes with muscle growth. This allows one-third of the blood in the body to concentrate around the stomach for maximum digestion, and it also allows the food to remain there longer.Īnd finally, don’t smoke! It interferes with gaining weight as it destroys your appetite by raising the blood-sugar level. And be sure to supplement your diet with my recommendations, since the high-protein meals outlined are not necessarily well-balanced meals.Īfter each meal allow your food to digest thoroughly by lying or sitting with your feet propped up on a high footstool. It is the most important meal of the day, supplying the body with nutrition and fuel after many hours of having no food. The importance of a good breakfast cannot be stressed enough. Nervous energy shuts off all your endocrine secretions, causing weight loss. endeavour to calm down and stop burning up calories through nervous energy. Try to follow regular sleeping, eating, and training habits. Drink a lot of half & half, my protein mixture, or certified raw milk throughout the day. Include a great deal of broiled meats and thick stews in your diet as well as lots of raw vegetables. You want to always keep a constant supply of protein and other nutrients to the muscles. Never overeat at any one particular meal (this causes bloating and gas and may actually cause a weight loss).The cardinal rules of weight gaining are: If you can’t find the time to eat six meals a day, try eating three main meals with snacks between meals and before going to bed. Eat smaller meals – but more often – every three hours. While eating three nutritionally balanced meals a day is good, it is even more beneficial to eat or more meals per day. The real secret to gaining weight is food. Today’s post comes from Vince’s advice on weight gain. This book cannot be recommended highly enough, from VInce’s no nonsense take on steroids to his innovative training techniques. The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here).

Unleashing the wild physique book